You're ready to get into a consistent program but want to work out of your own house. You don't have thousands of dollars to drop on your own equipment. How do you get started? With the Minimal Equipment Manual.
This manual is designed for people with minimal equipment available to them. Get the strongest in your home gym with the least amount of equipment you can get by with! We'll show you how to build out a home gym with a minimal and affordable amount of equipment, the types and variations of exercises that can be programmed and talk through techniques and rotations with them. Plus much more!
- 57 Page PDF Download