Our online coaching is highly individualized for every online client. Programs are typically 12 weeks long but they can be customized to a different length if needed. We use a software called True Coach that allows us to check in with you daily. 

Premium Online Coaching

$650 for 12 Weeks or $225 Monthly

This is the best of the best when it comes to our online coaching. Included is the initial assessment of your lifts, daily check in's along with constant feedback from our coaching staff. We will set you up with an account on TrueCoach, the software we use to write up your programs. This allows you to upload your video straight onto your workout and make it possible for our coaches to respond to you WITHIN 24 HOURS IF NOT SOONER!!! This also allows us to change your program if needed based on the progress we see in your videos. If you want to take your training up a level under a watchful eye this is the option for you!

Basic Online Coaching

$400 for 12 Weeks or $145 Monthly

This option takes some of our proven programs and makes them available to you. You will be provided with a detailed assessment of your lifts and the workouts. That is it, no check-ups until the end of your 12-Week Cycle.

 

Our programs are based on:

  • Your Individual Lifts

Before we start writing up your program we watch videos of your maxes or close to in order to asses your weaknesses and build them from the ground up to get your stronger and injury-free.

  • Any Current or Previous Injuries

If you have any previous injuries or current ones we can help you train around them so you can continue to get stronger while avoiding further compromises to your health.

  • Your Profession

We have firefighters, police, military, powerlifters, combat/team sport athletes, as well as general population using enrolled in our online coaching. In order to best serve your needs, we ask about your goals and profession so we can achieve them as well as offset any wear and tear that may be occurring in your daily life.

  • Your Equipment

Don't go through an online program that doesn't take the equipment into account, If you have various specialty bars we are going to use them! If you don't we will find other methods to get you stronger. We are going to maximize the tools that you have in your gym!

  • Time Dedicated to the Program

We have trained people as little as twice a week and have had great strength and fitness results. We also have had people that train up to 4/5 times a week. It is customized to the time you have to commit to the program.

CONTACT US TO LEARN MORE