Saturday October 24th and 25th
$500 per person
1pm at Ludus Magnus
You've asked for it and now it is here! An advanced programming seminar! In this event we will go over the Matt's programming methods that have helped countless people exceed their performance goals. Come and learn about the entire process of getting yourself and others stronger, inside and outside of the gym. If interested in getting CEU's from the NSCA, let us know in your email when you register.
History of Strength Training and Why its important
Law of Accommodation and Specificity
GPP vs SPP
RPE vs Percentages
The Methods (Max, Dynamic, and Repetition Method)
All the makings to program for an entire week
All the makings to program for long term progress
Email: firstname.lastname@example.org to find out more and register!