upcoming EVENTS AND SEMINARS

10/24-25/2020 - Advanced Programming Seminar

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Saturday October 24th and 25th

$500 per person

1pm at Ludus Magnus 

 

You've asked for it and now it is here! An advanced programming seminar! In this event we will go over the Matt's programming methods that have helped countless people exceed their performance goals. Come and learn about the entire process of getting yourself and others stronger, inside and outside of the gym. If interested in getting CEU's from the NSCA, let us know in your email when you register.


Day 1:

History of Strength Training and Why its important

Law of Accommodation and Specificity

GPP vs SPP

RPE vs Percentages

The Methods (Max, Dynamic, and Repetition Method)

All the makings to program for an entire week


Day 2:

Loading Methods

Accommodating Resistance

Specialty Bars

Nutrition

Recovery

All the makings to program for long term progress


Email: ludusmagnuscolumbus@gmail.com to find out more and register!