Physical Training for Tactical Populations: An Optimal Approach (2ND EDITION)

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This book is designed to instruct any military, fire, police, or rescue personnel. 
  • Full of information and training regimens for all levels. 
  • Programming for: Seal Teams, Special Ops, Fire Servicer, and many more!
  • The manual will show you how to blend basic and advanced cardio with elite weight training. 
  • 271 Page PDF Download