Minimal Training Manual

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This manual is designed for people with minimal time to train in their schedules but who want great results. 
  • This literature is chocked full or programs that have created lifters with 700lbs deadlifts and 500lbs benches liftings just two days a week!
  • More than 300 workouts and multiple mix-and-match capabilities. Variation is key and this manual covers it all!
  • 67 Page PDF Download